DASH has been around a while and has proven results. The DASH diet was created to help the 70 million-plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight-loss diet but creators found it had other benefits as well. Almost one in three adults now have raised blood pressure and almost one in two is overweight. Those numbers are staggering, but unfortunately no one can fix them without their own initiative. The diet was designed by a group of doctors and scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually the model way to eat! It´s not only those with blood pressure issues that can benefit. Diabetics and even children have shown great improvements while following the guidelines. So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods. The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you´re at risk or you want to fix your hypertension, then you should be too! Listen to this audiobook now! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/064271/bk_acx0_064271_sample.mp3. Digital audiobook in aax.
Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: The history of flexitarianism How to apply the flexitarian diet in your life including how to start today A comprehensive list of healthy food choices Frequently asked questions to achieve maximum success Five starter recipes to get you on your way If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today! 1. Language: English. Narrator: Jason Lovett. Audio sample: http://samples.audible.de/bk/acx0/038619/bk_acx0_038619_sample.mp3. Digital audiobook in aax.
The ketogenic diet, aka the ´´keto diet´´, is low in carbohydrates and high in good fats, and it provides you with a lot of energy. The idea of this type of diet is eating foods that are high in fats will provide you with much energy. The idea is that by eating high-fat foods, moderate protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. Ketogenic diets is said to be very effective at diabetes control, lowering blood glucose levels, and reducing weight when you eat about 30 grams of carbohydrates per day or below. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. The diet helps to lower the body´s demand for insulin which has benefits for people with type 1 and type 2 diabetes. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. The diet helps burn body fat, and therefore has advantages for those looking to lose weight, including people with pre-diabetes, or those otherwise at risk of type 2 diabetes. How do you add ´´keto diet´´ into your daily routine? When meal planning, you´re aiming to get 70 to 75 percent of your calories from fat, 20 to 25 percent from protein, and five to 10 percent from carbohydrates. You´re allowed to eat whole, unprocessed foods ones that are high in fat and protein, along with a few complex carbs. High-carb foods are completely cut out so say goodbye to grains, potatoes, beans, syrups, pastries, fruit, and even milk. Basically, if it tastes sweet or has an ´´-ose´´ on the end, you´re going to have to ditch it. Why? Because studies have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers. It all sounds pretty good, right? Find out more.... 1. Language: English. Narrator: Joe Messina. Audio sample: http://samples.audible.de/bk/acx0/098008/bk_acx0_098008_sample.mp3. Digital audiobook in aax.
You´re about to discover a secret to losing weight and healthy living, without spending countless hours in a gym! Are you struggling to eat healthy? About 50 percent of Americans also have this problem, and it´s leading to obesity, low self-esteem, lack of confidence, and health risks. I always hear people say, ´´I can´t lose this extra 10 lbs´´ or, ´´I want my body to look better´´, yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes. By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. If you are looking to get that body you´ve always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn´t matter if you´re looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Ketogenic diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. For you guys out there wanting to look like the next hulk, this eating plan will can also be used to build incredible muscle. The Ketogenic diet will help you feel like you´re 20 again. Here is more about the Ketogenic diet.... The ketogenic diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. 1. Language: English. Narrator: Amy Fox-Berkley. Audio sample: http://samples.audible.de/bk/acx0/061137/bk_acx0_061137_sample.mp3. Digital audiobook in aax.
Your healthy eating blueprint! This bundle contains: Gluten Free Recipes: The Bible Cookbook to Win Gluten Intolerance and Increasing Your Energy Whole 30 Diet: Find Out Your Vitality with This Ultimate Clean-Eating Program and Unleash Your Energy Zero Sugar Diet: Burn Belly Fat Instantly and Get a Killer Body Gluten Free Recipes: This book will show you just how tasty a gluten-free diet can be. Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage with it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good-tasting recipes anymore.... Whole 30 Diet: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you. You will get the healthy meal plans, tips, and secrets of healthy eating for a whole month. Zero Sugar Diet: If you are like millions of other people around the world, you may be looking for a diet that really works. Your cravings will stop and you will feel better. Everyone who takes the zero-sugar diet reports feeling so much better than ever before. The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve. 1. Language: English. Narrator: Joana Garcia. Audio sample: http://samples.audible.de/bk/acx0/088335/bk_acx0_088335_sample.mp3. Digital audiobook in aax.
What could be healthier and more delicious than food from the Mediterranean? The Mediterranean diet has become an important and highly acclaimed diet that provides a healthy lifestyle for connoisseurs all over the world. The ingredients are foods usually found in your typical grocery store. An important side note: a glass of red wine complements a real Mediterranean dish nicely. With its rich staples of vegetables, fruits, whole grains, legumes, fish, meats, and olive oil, the diet has been significantly related to good health, long lives, and healthy hearts. Inside you will find 37 complete, delectable Mediterranean diet meal recipes. In this book you will find delicious and mouthwatering recipes that your whole family will love. They are easy and fun to prepare, but most of all they are all healthy and not heavy on the belly! Take the time to study and learn the value of each ingredient and make sure to cook with your loved ones. Step into the world of the Mediterranean diet, where you will discover how a wonderful philosophy about eating can truly make a difference. Start your cooking adventure and enjoy eating the savory, heart-healthy delights from the Mediterranean diet. 1. Language: English. Narrator: Kevin Kollins. Audio sample: http://samples.audible.de/bk/acx0/040840/bk_acx0_040840_sample.mp3. Digital audiobook in aax.
Do you have a problem with your weight? Would you like to boost your metabolism without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems? If you keep doing what you´ve always done, you´ll never win the battle with your belly. Is this positive for you? Boost Your Metabolism: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is a book of action and doesn´t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Boost Your Metabolism is full of recipes and ideas for people with weight problems, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques. 1. Language: English. Narrator: Alex Lancer. Audio sample: http://samples.audible.de/bk/acx0/090567/bk_acx0_090567_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to slow down the process of aging, heal pain and combat inflammatory disease. You will have all the facts related to anti-inflammatory foods after you have finished this book. This book also contains some tasty and delicious recipes that will add taste along with health to your life. Sample meal will enable you to arrange your dietary routine. Do the anti-inflammatory foods really work? Are your curious about what the anti-inflammatory diet is? Are you ready to slow down your aging? Do you want to prevent inflammatory disease? These are some basic questions which this book will answer. Download your copy today! 1. Language: English. Narrator: Jill Summers. Audio sample: http://samples.audible.de/bk/acx0/073979/bk_acx0_073979_sample.mp3. Digital audiobook in aax.
Have you been looking for a simple yet effective way to lose body fat with minimal lifestyle change? Then have I got the diet plan for you! The DASH diet has been the biggest craze to hit the fitness scene. Countless thousands of people have achieved the bodies of their dreams with only simple tweaks to what they are already eating! In this audiobook you will learn.... The history of the DASH diet How to apply the DASH diet in your life, including how to start today Answers to frequently asked questions, to achieve maximum success The DASH diet has risen in popularity in recent years and for good reason. The DASH diet utilizes the simple principle of balancing meals to help you lose body fat and live a healthier, more fulfilling lifestyle. The DASH diet was originally brought about as a helpful diet for those suffering from hypertension, but it has been successful at not only preventing hypertension but also causing weight loss. It has gained massive worldwide popularity and has even been the number-one worldwide diet for five years in a row. Through the DASH diet, you now have the opportunity to fuel your body with what it needs most while still maintaining some semblance of your current diet and lifestyle. Throughout this audiobook, we will be covering the history of the diet, the basics of how to get started, and how to adapt the DASH diet to make it fit your lifestyle. Learn the secrets to DASH diet success today! 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/036650/bk_acx0_036650_sample.mp3. Digital audiobook in aax.